Why Chia Seeds Should Be In Your Water Bottle

Chances are you've already seen people chugging down chia seeds and raving about their endless health benefits. Today, I'd like to give you just a handful of reasons why adding chia seeds to your life is such a simple and beneficial idea so that you can benefit from their amazing healing properties with everyone else!

Chia Seed Power

Chia seeds are the same little guys we used to spread on those terra cotta statues back in the 80's believe it or not! These powerful little seeds stock a whole array of health benefits that are truly simple to work with.

Here are just a few of the benefits you can get from chia seeds...

Fiber

Chia seeds are an excellent source of fiber that your body can digest easily and use in a variety of ways to help cleanse, balance, and heal a whole host of issues.

Antioxidants

Although tiny, chia seeds back an impressive amount of powerful antioxidants to help keep your body looking and feeling young!

Protein

Chia seeds have an amazing amount of plant protein that's easy for your body to break down and use to get stronger, repair damages, and stay healthy.

Minerals

Chia seeds have some pretty impressive mineral content that keeps your body stocked up on the essentials!

How To Use Chia Seeds

This couldn't be easier!

Just toss a tablespoon of chia seeds into your water bottle and go! Over the course of about 5 minutes the seeds will absorb water and take on a gelatin-like field around them. This is where the good stuff is! You can simply drink the seeds with your water, and the nutty, light flavor is almost completely unnoticeable.

The Secret Benefits Of Apple Cider Vinegar

Apple Cider Vinegar has become one of the most talked about natural health supports in the modern day. The amazing flavor, powerful healing benefits, and top secret beauty effects makes this a must have product for anyone who loves natural health!

Today I'm going to share just a handful of reasons why Apple Cider Vinegar is a great item to have in your own kitchen all year long...

Staying Slim

Adding a tablespoon of ACV to your diet before you eat may help regulate your blood sugar for a long period of time so that less food becomes stored as fat. When used as a healthy organic salad dressing, you get the Apple Cider Vinegar and the greens in one simple meal!

Skin Cleanser

Apple Cider Vinegar can be applied with a cotton ball directly to the skin as a gentle yet powerful cleanser. You can even add it to a warm bath to cleanse skin all over!

Immune Support

ACV is packed with minerals, vitamins, enzymes, and natural anti-microbial properties that just may give your immune system everything it needs to fight off whatever comes your way. Adding Apple Cider Vinegar to your daily health regimen might help you duck under the seasonal sickes that go around each year.

Happy Stomach

Taking a tablespoon of ACV before or even after a meal can help cut down on indigestion, upset stomach, or discomfort in no time. People who deal with heartburn or acid reflux also say that regular use with meals can help prevent the burn and eventually heal the root cause of the issue.


Other amazing uses for Apple Cider Vinegar include wart removal, hair build-up remover, natural cleanser, and health tonic. This is definitely a product worth looking into!

To our health!

The Power Of Taking 5

Let's face it - we're all busy and it seems like we get busier every day. Stress and strain are the leading causes of many diseases, and the more hustle and hassle we deal with the less life we end up really living. The good news is that making positive changes for our health and well-being can take as little as 5 minutes! Today, I'd like to share some simple 5 minute ways you can change your life by reducing stress, caring for your body, changing your perspective, and opening up possibilities.

Many of us sit at a desk for hours at a time, commute, eat on the run, and sleep shallowly. All of this adds up over time, and it can take a real toll on our bodies and minds. By taking breaks throughout the day in health and empowering ways, we can give good healing energy where it's needed most while enjoying more of our lives!

Here are some simple things you can do throughout the day to reduce stress, increase health, and put a smile on your face - all in 5 minutes or less!

• Do slow belly breathing for 3-5 minutes while thinking happy thoughts
• Get up and go for a walk down the hall, around the building, or around the block
• Stretch for 5 minutes
• Get up and go drink some water
• Say positive things to yourself while taking a brisk walk
• Smile
• Call a family member or friend and catch up while you take a slow walk
• Try to find items in each color of the rainbow without leaving where you are right now
• Listen to your favorite song and sing along
• Wash you hands, then give yourself a gentle face massage
• Give your eyes a rest by closing them and visualizing good things for 5 minutes
• Enjoy a piece of fresh fruit after taking time to appreciate the colors, texture and smell is has

See how easy it can be?

Add some of these simple things to your day every hour or two and you just might find that you have more energy, less stress, less soreness, more focus, and greater overall happiness!