3 Herbal Teas For Fall Sipping

Herbal tea is a wonderful and healthy drink to enjoy during the fall time. It's warm, comforting, and aromatic - and it can help the body adjust to the changing season so that illness and discomfort can be avoided! Today I'd like to share just 3 amazing herbal teas you can sip this autumn season to warm your body and your heart!

Chamomile

This perennial favorite is a wonderful fall-time drink. Chamomile has an earthy yet sweet flavor, aroma, and color that works really well with the season. The name Chamomile is based on the Greek 'Ground Apple' because this flower smells so much like a fresh fall apple!

Chamomile herbal tea can be enjoyed by itself or mixed with milk and honey. Steep for just 6 minutes in hot water to avoid any floral bitter tastes.

Anise

Star anise is a superstar in many fall recipes - but did you know it makes an amazing herbal tea as well? This beautiful seed pod combines sweet and spicy together while also delivering lots of great cold-season healing benefits.

Anise herbal tea can help soothe a sore throat and warm chilled bones, and the scent alone is perfect for this time of year!

Dandelion Root

This earthy, coffee-like herbal tea is a champion among herbalists. It helps detoxify the body, cleanse the blood, purify the organs, and put a smile on anyone's face. Many herbal tea enthusiasts blend roasted dandelion root with chicory to create a comforting and warming herbal tea that replaces coffee.

Dandelion Root comes from the very same 'weed' that grows in most lawns. but it's important to make sure the root you use comes from the right species of plant that is fully organic.

When you experience dandelion root tea you'll be amazed at the unique and rooted flavor it offers!

I hope you'll enjoy some healing herbal tea this season!


Images used with permission from Living Herbal Tea

Easy Natural Remedies

When it comes to treating common ailments and feeling great, easy natural remedies are a great way to accomplish it. From herbs and supplements to a holistic diet packed with nutrition, adding natural options to your life is a simple way to stay healthy and prevent many imbalances from happening. I'd like to introduce you to a few ways that you can bring natural healing into your life right now!

Herbal Tea

Drinking herbal tea is a simple way to reap the rewards of nature's healing plants without all the fuss. Herbal tea varieties come in an endless array of tastes and ingredients, and many are specifically formulated to help overcome common imbalances. Herbal tea packets can be taken with you on the go, or you can prepare tea at home and use a coffee travel mug to sip your tea throughout the day.

Food

It is said that we should let our medicine be our food, and our food be our medicine. Eating a holistic plant-based diet is a great way to supply our bodies with the essential nutrients they need to succeed and stay healthy! From salads and soups to sandwiches and sweets, it's easy to work healthy foods into your daily diet with a little effort and experimentation.

Exercise

Believe it or not, exercise is a remedy for many complaints! People often find that mood swings, aches and pains, and digestion can improve with even a moderate amount of mild exercise.

As with all things related to health, talk to your doctor before changing your diet or taking up an exercise program to make sure it's safe for you.

Here's to your health!

Drink To Your Health!

Did you know that herbal tea is a truly effective way of bringing more healing to your life? For thousands of years, various cultures have relied on the healing powers of herbs, roots, leaves, flowers, and tea to help with a variety of imbalances and issues. In the modern day, we too can benefit from nature's healing power by adding delicious herbal tea to our diets.

When most people think of tea, they think of green or black tea. These teas are reputed to be very good for us - but tea doesn't stop here! In addition to the common green and black teas, herbal teas are also available. These teas are made from the leaves, roots, stems, and flowers of a variety of plants and trees.

Some of the most popular types of herbal tea include rooibos, jasmine, chamomile, licorice root, and rose hips. These herbs don't just taste great - they actually provide our bodies and minds with healing as well!

You can use herbal tea to help you sleep, reduce anxiety, fight inflammation, calm your stomach, reduce allergies, clear the lungs, or even help cultivate deep meditation and prayer states. The list is endless!

If you're a fan of tea, take some time to try and test various herbal teas to find out why they are a popular choice for so many people!

Remember that if you are pregnant, nursing, or if you have a specific illness or disease, it's a good idea to talk to your doctor before using herbs or teas to make sure they're right for you.

More about Herbal Tea <HERE>

Cheers!