Chances are you've already seen people chugging down chia seeds and raving about their endless health benefits. Today, I'd like to give you just a handful of reasons why adding chia seeds to your life is such a simple and beneficial idea so that you can benefit from their amazing healing properties with everyone else!
Chia Seed Power
Chia seeds are the same little guys we used to spread on those terra cotta statues back in the 80's believe it or not! These powerful little seeds stock a whole array of health benefits that are truly simple to work with.
Here are just a few of the benefits you can get from chia seeds...
Fiber
Chia seeds are an excellent source of fiber that your body can digest easily and use in a variety of ways to help cleanse, balance, and heal a whole host of issues.
Antioxidants
Although tiny, chia seeds back an impressive amount of powerful antioxidants to help keep your body looking and feeling young!
Protein
Chia seeds have an amazing amount of plant protein that's easy for your body to break down and use to get stronger, repair damages, and stay healthy.
Minerals
Chia seeds have some pretty impressive mineral content that keeps your body stocked up on the essentials!
How To Use Chia Seeds
This couldn't be easier!
Just toss a tablespoon of chia seeds into your water bottle and go! Over the course of about 5 minutes the seeds will absorb water and take on a gelatin-like field around them. This is where the good stuff is! You can simply drink the seeds with your water, and the nutty, light flavor is almost completely unnoticeable.
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