Are You Getting Enough Water?

Water makes up about 60% of our total body weight, and almost every single one of our body’s intricate systems relies on water to perform properly! If we aren’t getting enough water each day, our bodies, minds, and emotions can suffer The good news is that it’s easy to get all the hydration you need each day without feeling that you are forcing yourself.

 Throughout each day you lose water when you breathe, sweat, use the restroom, and perform normal bodily functions. This water needs to be replaced through the food and drinks you consume. The best way to help your body stay healthy is to drink clean water throughout the day to replenish lots stores and ensure that your body has everything it needs to succeed.

How To Keep Water On Hand

If you don’t have a reusable water bottle, that’s the first thing you’ll want to consider. Having a water bottle makes it easy to have water with you at all times so that you remember to take sips and keep yourself hydrated. Water bottles can be found in countless styles and designs so that they add to your personal flair!

How Much Water Is Enough?

Research suggests that men drink about 3 liters (13 cups) of water each day while women need about 2.2 liters (9 cups) each day. Depending on the water bottle you select, you can figure out how many times you need to fill it and drink it each day to stay in your target hydration zone.

As you can see, it’s easy to make water an important part of your health program this summer, and when you keep a reusable water bottle on hand you’ll never miss a drink!

Have a great summer, and stay quenched!