Let's face it, some days we wake up and just don't feel our best. Stress, fatigue, thoughts, and other influences can take a toll on us under the radar, and when it all adds up they can even wear us down enough that we end up sick. The good news is that when you have a bad day where you just don't feel so great, there are some simple things you can do to get proactive and choose to change things around for the better!
Here are three simple ways to feel better now that I rely on all the time. Whether it's deadlines and stress at work or emotions and fatigue, these three simple techniques can make all the difference in the world.
Hydrate
This may sound too simple to be effective, but trust me - it works! Our bodies are around 70% water. Our brains rely on water to function properly, our tissues need water to operate at their best, and water can and does influence our mood and our immune system. If you feel bad, try taking a 5 minute break and enjoying a tall glass of clean, room temperature water. You may be surprised at what happens!
Eat
That's right... you can eat your way to feeling great! Many mood and imbalance issues stem from bad foods, preservatives, salts, and other things our bodies get tired of dealing with every day. When you don't feel your best, try a fresh salad, fruit smoothie, or other healthy treat to boost your body and mind with essentials.
Think
One of the best things we can do to change the game when things aren't going so well is to change ourselves. Spend a few minutes thinking about things you are grateful for, remembering good times, or visualizing yourself being surrounded in love and healing energy. These brief and basic meditations often spark a chain reaction that creates serious mood shifts and healing!
It's just that simple to take positive action and make great changes in your life!
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