Did you know that soaking up the rays of the sun is more than just an enjoyable summertime activity? Today I'd like to share 3 great reasons to get out and spend more time in the light of the day star!
Before we get started, please keep the following in mind...
The sun should be respected. Even short times in the sun can lead to health issues. Make sure that you always use a great sunscreen, wear a hat, or wear clothing that helps keep harmful UV rays from your skin. Enjoy the shine in a healthy and safe way this and every year!
Vitamins
Did you know just like plants your body needs sunshine to assimilate and create some of the most essentials vitamins and nutrients you need? Getting a bit of time in the sun every day makes sure that your body has the light and energy it needs to create vitamin D and other nutrients and chemical processes as well.
Cleansing
Many people believe that sunlight has the power to purify and cleanse the skin and the body. It may be that the light and warmth from the sun can help create a gentle detox effect in the body, and clear up the skin at the same time!
Joy
There's something fundamental about sunshine. Taking time to soak up the rays and just enjoy the season can do wonders for the mood! Warmth, light, and the reflection of colors from the world around you all happen with a short, healthy sunbathing session. Make sure to include sunscreen as part of any time you spend out in the sun.
Here comes the sun!
No comments:
Post a Comment