Are you excited about playing in the sun this season but want to drop a few pounds? I've recently discovered a few superfoods that can help the body shed fat, increase metabolism, and make sure that you're getting all the good stuff your body needs along the way. If you haven't tried any of these foods yet - this is your call!
Amazing Salads
Forget what you know about bland and boring salads! Now days you can get fruit-made dressings, a variety of flavorful greens, and some fun new additions that can transform any salad into something to celebrate. Salads are known to be super low in calories while being high in nutrients. The perfect solution!
Green Tea
Green tea has been celebrated in places across the world as a source of natural energy, immune support, metabolism boosting, and antioxidants. Drinking green tea instead of sugary drinks or even diet beverages can give your system the fat-burning edge while also helping you cut back on carbonation, sugar, and aspartame!
Fruits
Instead of turning to cookies and ice cream when you get a sweet tooth, pick up a fruit! Sweet seasonal fruits like pears and grapefruits are celebrated among dietitians for their fiber,lack of sugar, and many beneficial nutrients.
How easy is that? Three simple things you can add effortlessly into your life right now that will help give your body all kinds of good stuff while helping you cut out the bad!
Happy Summer!
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