3 Reasons To Eat More Chocolate

You read that right! I'm about to share 3 really healthy reasons for you to get more chocolate in your diet - and if it happens every day, that's just fine! Chocolate is actually considered to be a superfood by many experts, and using it as a healthy way to curb a sweet tooth in moderation each day could help deliver a whole wealth of benefits that may keep you smiling.

Before enjoying chocolate for its health benefits, make sure that you get the right kind. Sweetened, processed, or milk chocolate varieties are not what we're talking about here. Instead, go for pure dark chocolate that's made from true cacao. If you prefer milk chocolates or sweetened types, dark may take some getting used to but you'll soon fall in love. Try sucking on dark chocolate pieces instead of biting and chewing them... you'll feel the positive effects in minutes!


Anxiety & Stress Relief

Pure chocolate has an array of essential minerals that can help the brain think, feel, and process better. It's a known fact that the right minerals can help soothe and calm the nerves while also calming the mind, and chocolate is a great way to get them.

Chocolate offers a lift in mood that can soothe anxiety and stress while giving you something positive and delicious to love yourself with. It's a win-win!

Depression & Moodiness

There may be a really good reason why some of us instinctively crave chocolate when we feel sad, depressed, or moody. Chocolate adds a little kick to the step and a sweet treat to even the saddest of days. Its many minerals and nutrients in combination with its natural sweetness can help chase away the blues and put a smile on your face.

Weight Loss

Adding a few pieces of organic, all-natural dark chocolate to your diet every day is a wonderful way to curb your sweet tooth and treat yourself after a long day without going overboard on high calorie sweets. A few small pieces of dark cacao can get the job done so that you don't turn to pastries, cakes, cookies, or ice cream - all of which have a massive calorie and sugar content.


Enjoy!