Let's face it, beautiful skin can make all the difference in how we feel and look! There are countless expensive treatments on the market now days that help smooth wrinkles and remove the signs of aging - but there are some great home remedies as well! Today, I'd like to share a few simple things you can do to love your skin and help erase the years and improve how great you feel about your body's largest organ.
Nutrition
Antioxidants are the best way to love your skin from the inside out. Getting foods that are high in antioxidants helps your body fight off the signs of aging while also possibly preventing cancer. Foods that include antioxidants include pretty much all of the deeply colored fruits and veggies - so enjoy!
Moisturize
Keeping your skin hydrated by using all-natural moisturizers is a great way to cut down on the signs of aging and wrinkles. Choose a light lotion that contains natural oils and ingredients to give your skin the very best.
Stay Hydrated
Drinking enough water is essential to beautiful skin, and one of the best ways to get enough water and get some extra nutrition for your skin is through herbal tea. Many herbal teas like chamomile, calendula, lavender, rose hips, green tea, and oat straw have properties believed to do amazing things for the skin - and you get water at the same time!
Massage
Many bodywork experts say that gentle facial massages using a gentle cleanser or lotion can help increase blood flow to the skin in your face, remove toxins, and tone the look of the skin. You can perform a gentle massage by making small, gentle circles with your fingertips from your neck up to your forehead.
Here's to simple skin care that looks and feel amazing!
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